5 Supplements to Keep a Runner’s Body Going
If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health. Like with virtually any other athletic pursuit, the supplement market...
View ArticleHow Many Calories Does Running Burn, and How Does it Stack up Against Other...
There are plenty of great reasons people turn to running when they want to lose weight. It’s cheap—the only real equipment you need are running shoes (even this optional for some). It’s easy—just put...
View ArticleCarbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight
Carbs are everywhere in running, from the ritual of pre-race carbo loading to the gels and energy bars we eat in stride to the recovery drinks that jump out at us from the pages of every running...
View ArticleIs One Type of Running Better than Another for Weight Loss?
Look at just about any race-training plan out there, and you’ll see a mix of longer, slower runs and faster, shorter runs. That’s because both have physiological benefits that help develop the speed...
View ArticleHow, when, and what to eat to make you a better runner
From the breakfast table to the finish line, you are constantly making nutritional decisions that have a direct impact on your running. But what are you basing those decisions on? In order to make the...
View Article5 Small Changes You Can Make to Your Diet to Improve Your Running Through...
The difference between the runner you are now and the runner you want to be could lie in those unwanted pounds clinging stubbornly to your waistline. Lose weight and you’ll become a lighter, more...
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The Runner’s Diet for Weight Loss
To eat or not to eat? That is the baffling question of runners who want to lose weight without sacrificing energy or performance. Nonetheless, the answer is not all black and white. Most people think...
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A Formula to Calculate your Ideal Running Weight
The Formula A common way of assessing optimum running weight is by “doubling the inches” of your height to get a ballpark figure on your best weight. However, the issue with this formula is it does not...
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5 Training and Nutrition Tips to Achieve your Running Weight
The first step to any successful, long-term weight loss plan is to increase one’s energy expenditure through exercise. No secret foods, fad diets, or fasting plans will help you achieve the lean body...
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5 Diet Tips To Boost Your Running Stamina
Guest writer Gracy gives us 5 tips to help us have more stamina for running
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